A new year means new goals! Here are some good ‘basics’ to give you some focus.
“According to Forbes, only 25 % of people actually stay committed to their New Year’s resolutions.
“Only 8% actually keep with their goals after 30 days.
“Experts have some suggestions to help you stick to your new goals.
“They say to make your resolution specific, don’t feel pressured to start right away, write it down, and keep yourself accountable.
“Incorporating a goal that gets you up and moving is recommended.
“Yoga is a popular activity that people of all ages can pick up.”
Read more at Fox
