Who knew I burned so many calories by simply existing?
“While you don’t have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity.
“The more active you are, the more calories you burn.
“In fact, some people who are said to have a fast metabolism are probably just more active — and maybe more fidgety — than are others…
“Don’t look to dietary supplements for help in burning calories or weight loss.
“Products that claim to speed up your metabolism are often more hype than help, and some may cause undesirable or even dangerous side effects.”
Read more at MayoClinic.org
