Watch Intermittent Fasting & Hunger: What the Science Says Video

29 sec read

“This video will explain why hunger won’t get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.

“When I first started doing intermittent fasting, handling the hunger was quite difficult.

“I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case.

“So, I hope that this video helps those of you trying out prolonged or intermittent fasting – hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it’s very encouraging to know that things will change and hunger will naturally go away.” – YT

Watch Virginia Giuffre, Accuser of Jeffrey Epstein & Prince…

“Virginia Giuffre, one of the most prominent victims of the disgraced US financier Jeffrey Epstein who also alleged she was sexually trafficked to Prince...
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Watch New ‘Love Death + Robots Volume 4’ Official…

“Another year, another batch of enjoyably strange LOVE DEATH + ROBOTS stories. “Netflix has dropped its trailer for VOLUME 4 of Tim Miller’s genre-spanning...
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Watch Wendy Williams & Britney Spears: Hollywood Hostages? Celeb…

“I love Wendy Williams. She’s an icon, she’s a legend, and “she is the moment.” From 2008 to 2021 Wendy hosted over 2,000 episodes...
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