“It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming?
“Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.” – YT
You can check out the full TED Talk list of videos by clicking here.
I’ve heard a lot about the benefits of a good night’s sleep and how many hours we should sleep per night… but what about the people who sleep too much?
