“Whether you’re new to journaling or looking for ways to support your mental health, in this video we’re going to explore the concept of mental health and why journaling is such a transformative practice to enhance emotional well-being and self-awareness.
“Discover different journaling techniques such as Clustering, Positive Affect Journaling, and Expressive Writing to help you process emotions, reduce stress, and cultivate positivity. Lastly, I also provide simple and actionable steps to help you start journaling for mental health right away.” – YT
